Welcome — I work with children, teens, and adults navigating challenges related to anxiety, anger, low self-esteem, emotion regulation, grief and loss, intimate partner violence (IPV), sexual violence, and major life transitions such as separation, divorce, and family stress. I strive to create a warm, supportive, and non-judgmental environment where clients of all ages feel understood, valued, and empowered to grow.

In my work with children ages 4+, I draw from Child-Centered Play Therapy (CCPT), an approach that recognizes play as a child’s natural language and a meaningful way for them to express thoughts, emotions, and experiences. Through play, children are supported in developing emotional regulation, self-awareness, resilience, and confidence.

My therapeutic approach is strengths-based and collaborative, integrating evidence-based modalities tailored to each client’s unique needs and goals. I have training in Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT (TF-CBT), Cognitive Processing Therapy (CPT), Brief Solution-Focused Therapy, Integrative Attachment Family Therapy (IAFT), and Play Therapy (Canadian Association for Play Therapy certification in progress).

I believe therapy should feel safe, supportive, and authentic. Whether you are seeking support for yourself or your child, reaching out for help takes courage. Together, we can work toward greater calm, connection, confidence, and healing at a pace that feels comfortable and meaningful for you.

Direct billing is available for most insurance providers.

Welcome — I work with children, teens, and adults navigating challenges related to anxiety, anger... Read More